What is your gym routine?

Question

I need to get back in the gym (story of everybody’s life) and usually I start of with about half an hour of running and move on to arms/legs/ass/core. What do you all do? How has it worked for you? I kind of need to slop off like 30 lbs, my core is terrible and my arms aren’t worth anything 😂

Answer

1-1 1/2 hours of weight/strength training with 10-30 minutes cardio. Monday-chest, Tuesday-back, Wednesday-shoulders, Thursday-arms, Friday-abs, legs, & glutes, Saturday-low impact circuit  training, sunday-rest day or just cardio.

Answer

I would put at home with my workout program! If you would like details message me!

Answer

I just take the classes. They hold me accountable (like when I’m ready to quit, they’re like “four more!”) And they’re on a schedule so I always go because it’s just a habit. And I go like 4 times a week so within those classes I get cardio and weights and HIIT and all that. I find I push myself harder in classes than if I work out solo.

Answer

I split my cardio 10 min cycle 10 minute elliptical 10 min stairs or a similar combination so I don’t get bored and it feels like it goes faster . I do core every time with min of 3 sets of 15 of tuck ups and pike ups and 60 sec planks . Then an upper body of some sort and then other days legs of some sort . Then I stretch everything. 3-4 days a week

What is your gym routine?

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