Hormone migraines

Does anyone else on here get hormonal headaches? I’ve recently started to get them for the duration of my period but they are a KILLER and make me feel quite sick, and are disruptive to my daily routine as it even hurts to stand up, I’ve had days off of school because I can’t face looking at screens/writing all day! Does anyone have any remedies or tips to help deal with these? I know I’ll have to learn to deal with them, but want to make them more manageable as I hate having to miss the gym and school, and hate feeling miserable because of them!