Periods.

Bianca • 🌱 Vegan, ♎️Libra, 20. Let’s be friends!!😘✌🏼
  I am 17 years of age, 18 October 8th. I get terrible periods and take many pills due to my PTSD, and many other mental issues. Besides that, I get terrible cramps and I am exhausted but I have insomnia and out of my insomnia medication, what are some tips to help with bloating and body pains and nausea from periods?