Going off social media, how did you guys do it?

I’ve been thinking about it for awhile but I know it’s not as easy as it looks, and as bad as it sounds social media has slowly taken over my life. I’m constantly on it, and it doesn’t help that I’m not able to leave me house much so it’s like my “escape” I guess, my way to interact with the outside world. But I want to get rid of it all, I have a big feeing it would help my anxiety and depression if I just got rid of it all, it’s just so hard. I actually feel like I need it to function which is pitiful and scary.