Any good legs workouts?

Question

Me now. I want to be thicker from butt down. I already know how to do arms and back. But all I know is squats. Any help would be great. I’m more home then the gym I’m in led school and I’m a cna so I don’t have time to go to the gym so Home workouts would be great. Thank you!

Answer

Donkey kicks, fire hydrants and glute bridges. You can always add resistance bands to the workout and even when you do squats.

Answer

I looooove the leg press machine, great for quads. If you find fitness girls on insta, check their before & after photos and find the ones that made changes you want to make. A lot of them post workouts they do. Remember that heavier weight leads to muscle growth, so you should be increasing weight as much as you can without injuring yourself while achieving proper form

Answer

Lunges are great!

Answer

Med*

Any good legs workouts?

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