What to eat?

Question

I'm 12weeks and I work 2nd shift in a factory. I never have the time to prepare healthy snacks or meals. I mainly get junk snack foods at work and fast food at lunch. What's some fast and easy healthy snacks and meals for me and baby? First time mom. I don't know what's good and bad for baby

Answer

Get some 100% whole wheat bread to make sandwiches. Natural peanut is your friend! Maybe some organic honey too. Cut up vegetables and hummus to snack on. Apples and bananas are cheap and easy. Drink water (no soda or juice). Check labels. You don't want anything with too much sugar or sodium. Good luck!

Answer

Apples were my go to as far as snacks. Cheeses, A good type of cracker that you enjoy (I love triscuits),  EAT YOUR VEGGIES. Salads. Get some carrots and celery and broccoli or whatever even if you don't like it eat it. Avocados and cottage cheese. Greek yogurt.  You will regret not eating healthy trust me. Drink a lot of water stay away from all things processed and with high fructose corn syrup. Your baby doesn't get to pick what you eat so give it what it deserves.

Answer

Bring a mini cooler with food and snacks. Do they have a microwave? Peanut butter or cheese sandwiches, sliced fruits and veggies. Chips, salsa, guacamole, dried fruits, granola bars, crackers, yogurt or pudding cups, cheese slices or string cheese.

Answer

Make your food and stuff a day ahead! It doesn't take that long so just do it! Natural peanut butter and jelly on daves killer bread.

What to eat?

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