I've started a diet and this is my end of the day chart. Do I need to be eating more of any of these categories? Eating less???

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More calories and protein, way less fat

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More protein less carbs.

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Eat more protein... but not what the ap is recommending- that’s an insane amount. Another 25-30g carbs wouldn’t hurt either 👍

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Fat intake should be closed to 33%, not over 50%.

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1100 calories? Recommend 1500-2000.

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