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Exercise regime for a woman with PCOS?

Wendy • Tue, Jan 22 • Please no followers, I'm just using Glow for its menstrual tracking.

Hi lades, do any of you have a good exercise regime that has worked for you? I need ideas because hubby and I are wanting to join a gym and im not sure what exercises are very effective for women with pcos.

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Exercise regime for a woman with PCOS?

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