Which lifestyle diet has changed your life for the better?

Question

Not including keto because it’s not recommended as a long term way of eating.

Answer

Moderation  ;)

Answer

Whole foods, only , nothing processed , 80% plant based

Answer

There’s absolutely nothing wrong with keto as long as it’s the flexible keto and not the strict, over baring carb restricted version

Answer

Keto what "they" say about it not being recommended has no scientific evidence or has been proven. Keto isnt a fad it has been around over 10 years, which is plenty of time to prove it isnt "recommended "

Answer

KETO!!

Answer

No diet. Just watching nutrition labels really. Low saturated fats and trans fats, low carbs, low/no sugar, high protein, higher iron, vitamins a and c. Looking for simple and short ingredient lists. Nothing I can't pronounce. My father in law is diabetic, my uncle is diabetic, lots of heart disease on my side of the family. Just paying attention to what goes into my body and moderation. I still eat junk too. Jalapeno cheddar cheetos.... two bags last me a month. About half a bag a week. Fast food maybe once every couple of months (it does a number on my stomach) a pint of ice cream once in a blue moon because I love it.

Answer

😩
I'm vegetarian and carboholic and even tho iv lost weight it's been ass and boobs ....Time here soon I'll be in some pilates classes but ultimately I'm going to cut dairy and thatll be hell cuz cheese and me are in a love affair but I believe total moderation and small portions and suger is a big big thang of mine so I'm a work kn progress I dnt think I could ever make it thro keto but shit I should everyone if differ too

Answer

Paleo and no gluten (mainly because it caused to to bloat so much) i do ocasionally have a dessert or rice whatnot, but no intentional sugar or bread

Answer

The Mediterranean  diet

Answer

Pescatarian

Which lifestyle diet has changed your life for the better?

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