So my boyfriend only had 2 minutes to call me last night, because he had spent the weekend in Alabama, so I’m already a lil disappointed, so I talk to him for a maximum of 5 minutes, and all of a sudden his friend, we’ll call him Jason, calls. And I’m mildly annoyed so I sigh really loudly and bae says “I had 5 minutes to talk to you but I only have 2 minutes to talk to Jason.” I could hear the annoyance in his voice. He doesn’t know this, but I started crying and hung up. Somebody could be annoyed because of any given reason that has nothing to do with me, and my anxiety will convince me that it has something to do with me. Any tips on how to handle this for in the future?

PS: my boyfriend and I have settled this, and it was because he was just stressed from being on the road