Grocery list??

Question

What are some things you get at the grocery store that help you be healthy ? I don’t have time to cook a lot so looking for suggestions for easy things low calorie things ? I have a calorie limit of 1500 and it goes fast lol

Answer

Do you have a day or two off a week?
If you do, get fruits and veggies and cut them and separate them into baggies or tupperware on your day off, then theyre just a matter of grabbing from the fridge on your way to work. I personally like watermelon, pineapple, bell peppers, cucumbers, and carrots.
Theyre simple carbs, so your body will break them down. Theyre also water based, so theyre low calorie and filling.
Nuts and cheese are also a great source of protein and keep you full for longer periods of time. Im personally not a fan of most nuts though.

Answer

Quinoa, brown rice, salmon, lean meats and chicken. Lots of fruits as veggies. Water!

Answer

Lots of fruits and veggies. They should make up the majority of your meal.

Grocery list??

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