Hey guys, I need help. So I've always had back pain from sports (i ride horses) but the pain I get from wearing a bra is so bad. I dont wear a bra day to day now and I ride less so I don't have to wear a sports bra. But the pain is still there. Do any of you suffer from this too?

I'm prepared to do basically anything so any suggestions are welcomed. But I'd love to know day to day things I can do. I do yoga though I'm a beginner so any moves that help would be much appreciated. The pain is mainly between my shoulder blades and spine as well as under my arm pits. (if that helps).

Also, any specific massages I can go to? I just want the knots out but don't know anything about backs.

Thanks in advance guys!