What not to eat..

Question

Hello ladies , I just found out I am pregnant. It’s my first time being a mom and would like to know what can you eat or not eat when pregnant?  
I know , I need to avoid 
Fish 
Coffee
Raw cooked food 
What else ?  
What have you been avoiding ?

Answer

You can still have coffee!! Just cut back to 1 or 2 cups a day. You can also have fish, I just wouldn't eat it more than once or twice a week. My ob told me to not eat lunch meats unless you heat up the meat first. They worry about listeria. But I did eat it every now and then and my son was fine. Also just make sure all your cheese is pasteurized.

Answer

One cup of coffee (less than 16 oz) is fine per day! Fish I would eat but infrequently like maybe once every 2 weeks. I avoided high mercury fish like swordfish and halibut and a few other types that you can find if you do a google search of it. Tuna is fine very infrequently like once per month is what I did. No soft cheeses like brie or goat cheese. No lunch meat like sliced turkey or ham. No alcohol. No herbal teas or supplements unless you have them approved by your doctor. Eat lots of veggies and fruit, but wash them well before eating. If you eat meat, a well cooked steak is great for iron in moderation. Drink lots and lots of water. Don’t forget to take a prenatal and calcium supplement! Congrats!

Answer

Read the book “Expecting Better” by Emily Oster

Answer

Google it

Answer

I think youre suppossed to limit deli meat.

Answer

You can drink coffee :) avoid raw meats. No unpasturized food. No alcohol lol

Answer

Also congrats mama!!!

What not to eat..

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