I am finding this group so useful; posting a bunch of questions! 😂

Do you personally find that, when you are stressed or upset, it has negatively affected your supply?

I am stressed out and super aware to deflect it when with him, especially when feeding, like I try to put the worry out of my mind. And I drink a ton of water and eat a lot/healthily. But I had a few anxiety attacks this past week at night, and I don’t know how that affects hormones/breastfeeding/supply, or if it doesn’t. Milk production seems fine; I just worry for the long term implications right now until I’m calmer.

Thank you!!