What is your fitness plan!?

Question

How do you plan to meet your goal? 
I am not looking for an insanely detailed plan, but we know our goals. How do we plan to get there? 
For me, I plan to make small and sustainable lifestyle changes. I have two kids, I work full time. Life is busy! My main focus at this point is slowly reintroducing workouts, perhaps 3x per week. I have been doing essentially nothing while on maternity leave and pregnant. I don’t care what the workout is as long as I am either strength training or doing cardio. My goal is CONSISTENCY! Doing anything ridiculously hardcore is a sure fire way for me to fail as it isn’t realistic for my life. 
As for food, I am pretty healthy, but need to pay more attention to my portions, which is sometimes hard to do with two kids under two, I am often just stuffing my face as fast as possible.🤪
Alright, let’s hear it ladies! What are you going to do!?

Answer

I plan on working out at least 5 days a week for at least 20 minutes. Then I'll increase time as I become stronger again. I need to work on the same thing. Every time I get upset I send my hubby out for junk food 😆. I also in general need to eat more veggies and fruit because right now I'm not getting enough energy from my food. 
I hope to become stronger from all this and maybe more flexible too if my hips would just freaking open up 😂. 
Oh! One big goal I have: being able to do pull ups again. I used to be able to do 12 in a row. I want that back!

Answer

My main problem is food! I use it as comfort so any time I’m not happy, that vending machine is right there... Also the cafeteria self serve and there’s all types of terrible for you food. So tracking my food and sharing it with you all is going to be important for me.... for example I’m ashamed to say that I had m&ms for breakfast 😶 I know how to eat healthy, but actually doing it is so difficult for me. 
I’m in a class called triathlon training so I have workouts on Monday and Wednesday, and I have to workout during the week anyway. My goal is 5 times a week. I’d like to add some weights instead of just cardio. 
That’s pretty much it. 😊

Answer

I’m already cutting carbs and sugars as much as I can from my diet. But I have to admit that I cheat almost weekly 😢. 
I’m now making it a goal to limit my dairy intake as I’m eating a lot of cheese and yoghurt which I don’t think is much better...
I plan to up my once a week workout to at least twice a week and if our schedule allows it I’d like to go three times a week. I
Might try to integrate some yoga for flexibility and relaxation too during the weekend.

Answer

My plans at this moment I plan to attend the gym at least 3x/week. I plan reduced my juice and soda intake and only drink herbal teas and water.
I bought a blender to incorporate protein shakes and I want to increase my fresh veggie and fruit intake and lower my carb intake.

Answer

My goals right now are just getting my eating on track, then after that I’ll incorporate in working out again. 
I have a meal plan I follow, it’s let me go from 190 down to 178 before I slipped up and stopped it. I would’ve kept going down if I would’ve just stuck with it. But now I’m starting over again. I’ve already lost 2 pounds though 👍🏻

Answer

My fitness goals are to burn fat and build muscle. I also want to build my stamina. To do this I will go on treadmill  5-6x a week for 25 minutes . I will also designate different days for different muscle groups.

Answer

I probably did the worst thing by just jumping back into what my workout schedule was before I had my baby. I workout 6 days a week for at least 45 minutes (if my daughter sleeps that’s long) doing a mixture of workouts. The only goal I have besides losing the weight is just to increase my overall strength and endurance. I hate how short winding I am just walking to the mailbox. 
As far as food goes, I still eat a lot of the same foods just increased my veggies & cut portions of everything else. I’ve cut all sweets including fruits unless I’m doing a meal replacement smoothie... oh and most importantly im gulping down at least two of these bad boys full of water

Leaves me running to the bathroom all day but at least I’m getting in the extra cardio lol. I’ll keep this plan until I start to plateau then I’ll just have to switch it up.

What is your fitness plan!?

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