Dilation Problem??

I’m 38+4 , edd is March 2 , I’ve been checked to see if dilated still nothing , dr says baby is still way up there . If I’m not dilated my next appointment , we have to start talking about being induced /: , anybody have any suggestions on what I can do to make some kind of dilation ? Ftm just nervous and really don’t want a c section or to be induced , rather dilate on my own /: