Squats okay during pregnancy?

Question

So recently i became very self conscious of my butt and legs being 26 weeks pregnant i havent really worked out during my pregnancy aside from walking. I wanted to see if it would be okay to do squats and workouts for the legs and butt ? Help!!

Answer

My physio therapist said squats and lunges are great to strengthen the pelvic floor! You can always use an exercise ball on your back against a wall to make sure you stay straight and just go as low as you are comfortable.

Answer

Should be fine. Just dont over do it. Also squats are great for your pelvis

Answer

Awesome! Thanks ladies!!

Answer

Everything I’ve ever come across talk about how great squats are for pregnancy! Get it girl

Answer

I'd just start with air squats! Then you could add in some weight, like light dumbbells.

Squats okay during pregnancy?

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