Insomnia ?

Question

This week has been Hell trying to sleep , like Literally it just happened out of no where . its to the point where I know in am sleepy and just cant sleep , my brain seems to not want to Knock out itself 😖 what have y'all done to help this ?
Any Natural Remedies ? Teas ? 😭😭😭
23 weeks prego

Answer

Oh, I have found nothing to help! I don’t sleep until around five am, then up by nine. I’m usually 10-7 sleeper. I toss and turn never getting comfortable. 🤦🏻‍♀️ I’m 25 weeks this week.

Answer

I’ve had insomnia pretty much my entire pregnancy. My doctor said to try melatonin. I havent yet, but planning to try the weekend. I’ve been laying in bed since I put my daughter to sleep at 730pm. Almost 23wks. I’m beyond exhausted!

Answer

I downloaded the gentle birth app and listen to the sleep hypnosis or meditation and I have honestly never slept better.

Answer

I take 3mg of melatonin, it helps a lot. I can’t live without it! 
I rub my belly with massage oil (I made for skin elasticity and stretch marks) to have some bonding with 👶🏼. I try to meditate a little while doing it right before bed.

Answer

Sleep sounds apps are great. I take unisom or Benadryl. Not natural but I need my sleep

Insomnia ?

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