Should people with anxiety & problems over thinking trust their “intuition”

So I’ve been diagnosed with clinical anxiety, and also just have a really bad over thinking problem. When someone even slightly acts different (could be as little as a tone of voice) I immediately think something is wrong. Sometimes, I think people are doing me dirty, without any evidence and some people tell me to trust my gut, and some people tell me to not stress until something really happens. So what’s your opinion on this? Can someone with anxiety have good and accurate intuition about certain people, or things?

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