How to get motivated when you're in a rut?

Question

I simply don't want to do anything but lay in bed all day, how do I motivate myself?

Answer

I usually try with the basics like taking a shower or maybe attempting a walk around the block.

Answer

I sign up for personal training (a group class would work too). That way I've paid for it and I have to go. The hardest part is getting started, and after a few weeks it gets easier to make it more routine and I can be more accountable for myself.

How to get motivated when you're in a rut?

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