Is stretching bad?

Question

So when I’m asleep, I involuntarily stretch. I’ve read opposing theories that this can be bad, but also read it does not matter. What do you think?

Answer

I practiced and taught yoga my whole pregnancy and even did headstands until I was very pregnant. I say it’s okay as long as you listen to your body. If it doesn’t feel good don’t do it, if it does, I say stretch away 😊

Answer

Found this:
https://www.livestrong.com/article/375536-ok-stretch-early-stages-pregnancy/

Answer

Whatttt?! I stretch all the time. I HAVE to or else I feel all blah. Now I’m curious lol

Answer

I can’t imagine why it would be bad to stretch, I have, however, heard not to do any inversions during pregnancy, even downward facing dog

Is stretching bad?

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