Working out with anxiety!
Has working out helped your anxiety and stress levels?
I stopped working out after I graduated high school and my anxiety levels sky rocketed. It’s been 2 years since I was really at it and my panic attacks have been awful. I started working out again today and I feel good about it. I’m trying to find ways to relieve my built up anxiety & stress.
I want to hear some testimonies about your guys’ experience to keep me motivated!!!!
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