So I normally dont have any PMS symptoms other than sometimes becoming a huge you know what. No cramps or physical changes generally, but when I dont track my cycles sometimes I'll know AF is coming bc I will just be irrationally mean and angry for a couple days and she shows up and I'm like " yeah, makes sense."

Anyway, I say all this bc I definitely dont really get any signs she's coming (especially physical) and have never had changes in my breasts through my cycle. Maybe some changes in nipple sensitivity....but right now I am 11 dpo and my breasts have been getting progressively more tender/sore and my SO says they seem fuller and firmer.

What have you ladies found in regards to breast changes being the first sign this early? Thoughts considering I am in my 30s and this is definitely not usual for me in my cycle.

Thanks for input.