The “I’m Seriously Tryin’ to Have This Baby” Smoothie! Haha so there’s minimal research shown that certain foods will induce labor. However, a few studies show that certain foods will soften the cervix & promote dilation.

Just to name a few:

-Pineapple

-Papaya

-Dates

-Raspberry (leaf tea)

-Etc.

Below is a smoothie recipe that combines a few of those iconic foods.

(Disclaimer: This is just a personal recipe. There is no guarantee of desire results but at least it’s a healthy food alternative.)