I’ve been there. Trust me and I still have days like this. Just breathe. Zone everything out and just be on the present moment. Don’t think about the past or the future. Clear your mind and focus on yourself. Music really helps me, without lyrics. Tycho is my go to. Hope this helps! You’re beautiful inside and out. Don’t let anyone get in your head. 💜🌻
Struggling hard today..
Anyone else struggling hard with their depression and anxiety today? I’m at work and all I want to do is cry. Someone please leave a uplifting comment if you want to, I could really use it 😩 anything to make me feel a bit better.
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Let's Glow!
Achieve your health goals from period to parenting.