White bread?

Question

I saw something that was like whole grains only don't eat white flour etc. Anyone else following that? I eat flour quesidillas. Biscuits. Etc. I can't eat perfectly it's not feasible

Answer

No, that is silly. You can eat white bread and flour products.

Answer

Lol no I don’t follow any of the “do not eat” guidelines.
They’re all from studies done in the 70s and never updated, and newer studies that were better done have proven most of the guidelines are outdated and not necessary 🤷🏻‍♀️

Answer

Im not sure where you read that but its inaccurate

Answer

I don't eat ANY white flour products because I'm double homozygous MTHFR and my body can not process the synthetic form of folic acid. It is very difficult and time consuming to read all the labels. If you can eat it go for it.😉

Answer

Just dont eat raw flour, white bread has no nutritional value that's why they say to eat whole grain and such because if you're going to eat carbs mind as well make it worth while.

White bread?

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