Severe anxiety and panic attacks while pregnant

Ch

So I don’t know what to do at this point. I’m 15 weeks tomorrow and I’m having multiple panic attacks a day and constantly anxious. It’s debilitating and idk what to do. I had this but not this bad before I was pregnant. But the only thing that helped was having me time which isn’t helping and Xanax. Which obviously I’m not taking. I’m going to call the doctor tomorrow but can any one give me some advice or someway to cope I’m nervous for the baby.