Possible knee injury.
So I played fall softball last year for a co ed team and I was running from one base to the next and got tagged out well (shoved down) anyways I fell hard on my right knee. Ever since then it’s been kind of tweaked. But more recently it has a shooting pain/ pinch in it when ever I bend it. It hard for me to lift kids or get up and down on it. Any advice on what to do?
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