Losing weight through cardio?

Question

So like the title says I’m trying to lose weight through doing cardio daily. I go to the gym and walk at least 2.5 miles. I’m trying to get rid of all of my stomach fat. I’m 5ft 6 and 205 pounds. I want to get down to 180, but I can’t seem to shed those last 5 pounds to get down to 200. I eat healthy too. Any suggestions on what I can do to get out of the 200’s?

Answer

Do weight training as well. Building muscle also helps increase metabolism which means more fat burning.

Answer

You didn’t mention if you were eating healthier as well.. that could make the difference

Answer

I would probably lift weights.  And is walking 2.5 miles considered your cardio?  I wouldn’t put too much weight on that...  Lastly, I know you say you eat healthy, but do you really?  Some people think they do, but they’re eating yogurt and granola or something or lots of fruit which has tons of sugar.  I guess if you can, I’d seek help from a trainer at least for a little bit.  I see so many people thinking their diet is great and it’s actually quite shit, but they genuinely don’t realize it😬

Answer

Stop doing cardio and start lifting instead. Also gonon Facebook and find if it fits your macros women your probably not eating enough

Losing weight through cardio?

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