Weight loss tips ?

Question

Hey ladies I’m looking to go on a weight loss journey. But I desperately need help. I currently weigh 194. I’ve been working out almost consistently for about 2 month going to the gym 3-5 times a week. So far I have lost a few lbs because my weight has just been fluctuating through this process. The first month my eating habits were terrible, I was working out but eating fast food daily. Now I’ve somewhat dropped the fast food and added more fruits and vegetables. But I really don’t know what to eat. 
Are there any recommendations? 
I don’t wanna try any pills or teas. Money is right right now so please nothing that is costly.
Thanks ❤️

Answer

Avoid sugar and processed foods. Definitely stay away from soda, sugary beverages, fast food, tons of carbs. Focus on a lot of water. veggies, less fruit (high in sugar and carbs) and always eat a lot of proteins such as lean meat (chicken, pork, eggs) and healthy fats such as nuts, peanut butter, olive oil etc. If you’re going to cook, cook for a couple days in advance. Always have cut up veggies and boiled eggs in your fridge or other snacks you can just grab and go. It is hard for me as well being I love bread and carbs, but definitely try to steer clear of sugar and carbs.

Answer

Stop eating fast food period. That shouldn’t even be an option if you want to be healthy and lose weight. You can work out 2-3 times a day but if you are putting more calories in then burning off, you will not lose weight. A healthy diet consists of lean protein, healthy fats, lots of vegetables and some fruit. Sodas/sugary drinks, candy, chips, anything that can be found in an aisle while you are checking out at the grocery stay away from. The diet is always the hardest thing but once you get that down, it will be smooth sailing!

Answer

If your going to fast food mostly out of convenience there are a lot of convenience stores, fast food places and sometimes grocery stores that sell premade salads you can just pick up. Cut out soda completely.  It will make a HUGE difference in how you feel. 
Allow yourself a "cheat day" once a week where you eat whatever you want without guilt and eventually transition to making it every other week and then just phase it out.
You can do it! It just takes time and willpower to cut out the junk food.

Answer

I eat what I want at home and don't eat out unless it's a nice date night or something, I did cut out chocolate and sodas, and I do yoga for an hour in the morning after hubby goes to work before the baby wakes up then about 20-30mins during my son's naps after chores are done throughout the day while hubby is at work. I take Sat and Sun off to spend time with him. I lost 4lbs in a week. I also do sit ups when I'm feeding my son and squats while I wash dishes.

Weight loss tips ?

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