Natural ways to help body dilate?

Question

What are some ways besides walking to help your body begin to dilate ? Baby is extremely low and I am in a lot of pain , but my body isn’t dilating and I don’t want to be induced. 😔 please help

Answer

6 dates a day starting around week 36ish.

Answer

Exercise or peanut ball helped me dilate fast.

Answer

Sex, birth ball, walking/stairs, EPO, chiropractic adjustment or acupuncture. But they still may not work :)

Answer

Put evening primrose oil into your vagina, have lots of sex, eat spicy food, see the chiropractor or get acupuncture done. Also heard that a reflexology foot massage can help. But beware that I tried almost all of that list and still had to be induced with my daughter (never went into natural labor).

Natural ways to help body dilate?

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