Who really thinks salads are good for you?

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I put I do, but it really depends. If you have a fresh salad with plenty of greens and veggies, lean protein, and a good low cal/sugar vinaigrette, then yes, it's great! If you order a buffalo chicken salad, with tons of blue cheese and thick fatty dressing, then no.

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Absolutely! I use tuna or cottage cheese instead of dressing too..delicious

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Depends on the salad. My sister made a corn, tomato, Avacado salad, with lemon juice and salt. It was yummy!

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If your salad has dark leafy greens, a low fat dressing and some fun root veggies. Like radishes, carrots or even turnips yes salads are very healthy and filling.

My Opa used to say "You have to build everything properly, from sandwiches and salads to a foundation and a house." (Rough translation from Swedish to English. He was a mortician and carpenter.)

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I love salads from Wendy's spicy chicken salad with some ranch😜

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I'm a saladaholic. Yum!

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Salads can be great but ultimately there is usually not much substance. Lettuce doesn't have much fiber and what does on top usually causes sugar spikes. You have to be careful when building a salad to make it healthy.

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Without dressing they can be

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a salad with lettuce tomatoes shreddedcarrots shreddedcheese freshspinach grilledchicken honey roasted sunflowerseeds and ranch dressing yummy

Who really thinks salads are good for you?

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