Does this sound like a well balanced meal plan for the week?
Okay guys, I’ve been overweight my entire life. I’m considered morbidly obese now. I’m really trying to make a change in my life so I can be around a long time for my kids. I am going to go buy stuff for meal prepping today. I was wondering if anyone that is good with nutrition could let me know if this sounds good for my first week. Thanks for any input!
128+ oz of water a day
Breakfast:
Overnight oats w/ a cup of low-fat milk and coffee
1st snack:
Smoothie (cup frozen fruit, cup spinach, banana, chia seeds, almond milk)
Lunch:
Salad (tuna or black beans, tomatoes, carrots, shredded cheese, nuts, dressing) w/ boiled egg
2nd snack:
Oikos triple zero yogurt and a cup of fruit or boiled egg
Dinner:
Rainbow chicken & veggies
Chicken burrito bowls
I’ll meal prep those for 3-4 nights each


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