Starving every hour.....high metabolism?

Question

So I’ve been exercising. I had an English muffin with almond butter at 5:30 this morning. A banana around 8:30 then a fiber one bar a little before 10:00 and here my stomach is again growling up a storm. I’ve drank 30 oz of water in between not to mention like 4 cups of coffee. It’s super annoying. Is it my metabolism because I’ve been exercising? I want to tone up so maybe I’m not eating enough.

Answer

Maybe don’t drink 4 cups of coffee before 10 am and only eat carbs and sugar? Haha 
Try upping your protein and fat, as well as eating actual meals instead of bars and snacks

Answer

Definitely not nutritious food choices so yeah probably just growling to say feeeed mee

Answer

I would think you need to up your fat and proteins not just high carb.

Answer

Fruit smoothies are my go-to’s every morning because they are so filling. If I have extra time in the morning, I LOVE making these grilled omelettes in bread. I just butter the bread, cut out the bread with a cookie cutter & fill with eggs and veggies. 
Sprinkle with pepper & garlic salt. It’s basically like a grilled cheese with an omelette in the middle!

Spinach, tomato, onion 👇🏽

Starving every hour.....high metabolism?

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