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Question

I have been working out for two months now but i found out im pregnant today? My question is do i stop working out or do i just do light weights or what? Help! Never worked out while pregnant so not sure on what to do! TIA

Answer

You don’t need to change anything unless you feel like you’re not handling it well or your doctor tells you to change something.

Answer

I was told to not let my heart rate go above 140

Answer

I’ve been working out for all three of my pregnancies and have had healthy pregnancies and babies ❤️ I suggest you continue and listen to your body as you go!

Answer

Keep going chick, don’t over do it and listen to your body

Answer

Ok thank u all.. i will keep going and will take it easy!

Answer

You can ask your doctor, you can usually keep doing your usual workout routine but I was told no abdominal workouts.

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