Alcohol & breastfeeding?

SL

Just curious what you other mamas have figured out... I’m so paranoid to drink and don’t know when it would be safe to breastfeed afterwards. I do supplement so if I drink he most definitely gets formula afterwards. The last time I drank which was the first time since being pregnant I had 3 shots and two hours later I came home and pumped and dumped 4oz, it broke my heart. Just curious if other mamas are drinking and what they are doing afterwards? TIA!