Is it bad to work out legs twice in one day?

Question

I did legs/glutes at the gym today, is it bad for my muscles to go to the gym again tonight and do more?

Answer

You can over work your muscles. If you wanna go two times in one day do abs and add cardio maybe ?

Answer

If you worked out effectively I don’t see why you need to, better to get good nutrition and recovery for the next time, don’t want to risk over doing it and doing more harm than good

Answer

Go for it.  Stay hydrated.

Is it bad to work out legs twice in one day?

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