Advice

This will be my 3rd & last baby and I'd like to BF/pump as long as possible this time. With my first 2 we did great in the beginning and I just felt over whelemed once returning to work and ended up switching to formula. My plan is to return to work after 4 weeks. What's some advice you ladies can give me about pumping before & after returning to work? Do you have a schedule set for yourself? How do I go about creating a freezer stash etc.

Give me all your knowledge good or bad.

TIA! 😁