what is your therapy?

Question

what is your personal form of therapy when you can’t afford professional therapy?

Answer

I read workbooks about DBT.

Answer

Journaling. Being able to see my thoughts is a whole other feeling. Also with journaling, I write words of affirmation. Telling myself how great of a person I am. Also allowing myself to feel my emotions and letting myself know it’s ok to be mad, angry, sad, etc. but not staying in that state. I wrote down my happy moments to let me know that bad times aren’t always and that if I had good moments before, then I can have them again! I also think about the “why”. Why am I feeling this way and what’s the worst that could happen in this situation. I also lean on positive friendships. You’re human and mistakes happen. Hope that helps!

what is your therapy?

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