Did you gain weight after you quit smoking?

Question

I have quit smoking as of today, in just a couple hours I will be nicotine free for 24 hours. I’m so scared I’m going to gain weight. I can tell its amped up my cravings for food. I’m trying to be mindful of this as I expected it. I’ve eaten lunch today and dinner, trying my best not to go to kitchen right now because any other day all I eat is lunch and dinner. What helped you ease the food cravings when you quit smoking?

Answer

Nope, I didn't. Even if you did, better to gain a few pounds than get lung cancer

Answer

Low calorie mints or lollipops helped me

Answer

I gained weight because i quit cold Turkey when i found out I was pregnant so both of those combined i was eating way more

Answer

I gained approx 10 lbs when I quit but I started an exercise and diet regimen about a month after I stopped smoking and the weight came off pretty easily. I’ve plateaued recently but I’m trying to break through the wall to get to my goal weight.

Answer

My husband quit a few months after we got married. He did gain weight, but It could of been the fact that I was feeding him lol. He was told to always keep like a pen on hand to fidget with. I've also seen people chewing on things. Or having gum or Mints on hand! Good luck! I know its one of the hardest things, but you got this! He also wouldn't go in to a convenience store for a long time, avoid the opportunities to purchase them. Good luck ❤

Did you gain weight after you quit smoking?

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