To those of you who live a private life...

How? I need tips. I really should keep my business to myself but it drives me crazy what I hold in some days. I feel like I always need to tell my friends or family what’s going on with me. It always ends up biting me in the ass. I don’t keep anything private, not even my relationship. I wish I wasn’t like this. I feel like I’d go crazy if I never vented. How do you guys cope?