BCAA when pregnant

Yes I know... consult my doctor..

well, I already called & left a voicemail w/ my nurse sooo now I’m just waiting.

But, In the mean time thought I would ask other mamas!

I just started to gain my energy and strength back to go to the gym again.

I mainly lift (doctor said to listen to my body & I’m fine to continue what I’m doing).. anyways.. I stopped taking pre-workout because of the caffeine & other added substitutes that weren’t healthy for baby.

BUT, was researching & a lot of forums have said BCAA are very important during pregnancy for muscle recovery...

Plus I know BCAA are essential anyways... is anyone else taking BCAA or a specific brand that was okay’d by doc?