Back pain

Julia

My lower back has been absolutely killing me since 11 weeks. I had the pain as an early pregnancy symptom so I think it is definitely my hormones relaxing everything and messing me up. What do you all do for this? I try not to take much Tylenol if I can help it. It gets worse if I walk around a lot. Ordered some more supportive (but uglyyyy) shoes. Has anyone had luck with those tummy support bands? Help 😫