Morning timing?

Question

My alarm goes off at 5, but I usually wake up a bit around 3:30/4:45 and snuggle with my cat, while we snooze. Should I be checking my temp when I “sort of” wake up or with my alarm? 
By sort of I mean I wake up lightly, roll over, give her some pets as she snuggles up and doze off until my alarm goes off

Answer

Take your temp immediately. Once you start moving/petting your cat your body needs energy and will start raising your temp to meet the increased demand.

Answer

I agree that you should tell immediately whenever you wake up. I also remember reading somewhere that you're supposed to have 5 hours of uninterrupted sleep when you temp (where you don't start moving around or get out of bed or anything). Also how do you just wake up that early??

Morning timing?

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