Any good cooks or people with experience? (Progesterone)

Who know good recipes or dishes to (maybe) help with progesterone levels? It’s still to early for me to go to the dr as I’m only on cycle 2. Trying to see if I can “fix” it on my own first. I see a lot of vitamins online... skeptical... but if it’s safe and it worked for you I’m all ears!

Or any suggestions? Ideas?

My ears are wide open!

(I have done some research on my own but I want to hear personal experiences)

Thank you!