Which prenatal should I take?

Question

I have been taking naturemade, but someone recommended rainbow light. I am 10+1. From what I know they cant ne taken simultaneously because there are vitamins you can take too much of and do more harm than good, but what does everyone recommend? The main difference I see in the label: rainbow light has 600 mg folate, naturemade has 800. Rainbow light has everything that naturemade does, but rainbow light also has choline, selenium, copper, manganese, and molybdenum whereas naturmade does not.

Answer

I take these, I like them so far. I stood in the vitamin isle for a good 10 minutes trying to make sure I picked the perfect ones 😂 hopefully I did good on my choice.

Answer

I also believe that Rainbow Light is Folate and Nature Made is Folic Acid... Rainbow Light also has probiotics in it that may aid with constipation.

Answer

The CDC recommends at least 400 mcg folate per day, but many OBs (including mine) recommend 800 mcg per day.  If you eat an unrestricted varied diet, you likely get enough of those other trace minerals you mentioned.

Answer

I believe rainbow one is organic. That’s more important to me than the other stuff

Answer

I had these saved on my phone. I take each individually though, I find the prenatals to be too large for me lol but as long as it has this stuff in it, it should be good :) brand doesn’t necessarily matter

Answer

I I'm currently taking rainbow light. Prenatals usually make me feel sick but I've had no issue with these. I also have a history of low iron when pregnant so it's what I need. Not sure if the other one has iron

Answer

What is the daily value percentage of the folate?

Which prenatal should I take?

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