Keto journey.
I just wanted to share with someone since I don't really have a support system that I started my keto diet on Monday (tomorrow is my official one week) and I am down 10IBS! I started @211.8 and now I am @201.6. I try to stay under 25 carbs a day and a calorie deficit of 500 (2000-500=1500) and I haven't touched 1300 calories since I've started this diet!
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