Fertility Diet?

Question

I'm having a hard time regulating my period since an ectopic pregnancy and right tube removal. Doctor said everything looked healthy, but I had to start progesterone to start it last month. I'm on cycle day 41 and still no AF. I've read in here that fertility diets can improve chances for conception. I'm so ready for my BFP! Can anyone shed any light or meal plans for a fertility diet?

Answer

Fertility Diet is high protein, low carb, no sugar. You can google "low glycemic diet" and should get lots of info. 
Sample of what my specialist recommends: 
Breakfast: 0% Greek yogurt with berries (can sweeten with stevia but that's it, no honey, agave, etc)
Lunch: Large salad with grilled chicken and a handful of nuts, any dressing of your choice
Dinner: Lean protein (turkey, chicken, fish), large serving of veggies (broccoli, green beans, steamed carrots) IF you need to include a carb it needs to be no more than 1/4 of your plate, and brown rice, quinoa or sweet potatoes are healthy carb options. 
Very important what you cook things in (coconut oil instead of vegetable oil), and what you put on top/add to foods that quickly make then very unhealthy

Answer

What's a fertility diet? I know leafy greens and fish high in Omega-3 are good but would be interested in what full on diet may look like.

Fertility Diet?

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