Any way to do this better?

I'm gonna be completely honest, I love being choked. Not the kind where i can't breath, the kind where I get light headed and get that sweet high that makes me feel sooooo fucking fantastic. I'm alone though. I dont have a partner to actually be here to out their hand against my throat and squeeze lightly so I can breathe but firmly enough so I get that high. I want to be able to do it by myself. I mean, I do a bit, but its uncomfortable and a total pain in the ass to have one hand between my legs and another around my throat

Is there any better way that I can do this and enjoy it as much as possible? It would be a damn shame if I couldnt.