Threw my lower back out 😩

Hi ladies,

So I had a doctor appt Monday and when I laid on the table I felt my lower back shift a small amount. It was sore after I left but I didn’t think much of it. By Thursday (yesterday) I can barely move around as it’s biting/spasming every time I step forward with my left foot (it’s the lower left side that hurts). I’ve tried Tylenol, sleep, epsom salt bath and stretching but it’s still so uncomfortable. Nervous I’ve done something to it that won’t disappear before labour starts as I am almost 37 weeks. I have another dr appt Monday so I will mention it and no more physio until June 25th.

Advice please💜🤦🏼‍♀️🤷🏼‍♀️